Programs

Karate

Shorin Kempo teaches the principles of ‘Budo’ (the Martial Way) which becomes a guide not only in the dojo, but more importantly in life.

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Kickboxing

Kickboxing is well known for developing strong fighters but more importantly it has become a pathway for developing incredible fitness.

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Brazilian Jiu-Jitsu

BJJ is a ground based grappling style of fighting that uses technique to defeat the opponent. The practitioner uses joint locks, choke holds and submission holds.
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Womens Self Defence

The need for effective women’s self defence has been a major concern for many years. We take teaching you effective self defence very seriously.

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Yoga

Yoga is accessible to everyone regardless of your level of fitness, injuries or your availability.  We take a unique approach with the main focus is on the conscious breathing and gentle movement.
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BoxFit

Boxing Skills and Fundamentals and the fitness secrets used by our best athletes as well as guided weight training, endurance building, high intensity (low impact) interval training and fat burning step by step cardio sessions to get you into the best shape of your life!
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Mixed Martial Arts

More Info Coming Soon